Day 3 Lunch


Buffalo chicken wrap

Grilled chicken, buffalo sauce, chopped celery on butter leaf lettuce.


John had a grilled chicken salad 



Day 2 dinner



grilled chicken with  red, yellow and orange bell peppers on butter leaf lettuce and topped with Greek yogurt and salsa 

Taco Seasoning


John and I try to reduce salt in our diets where we can. Taco Seasoning is a great place to make your own and not buy the packet.

I use the recipe from heandsheeatclean/ but I cut the salt in half.

1 Tbsp chili powder
1 1/2 tsp cumin
1 1/2 tsp paprika
1 tsp oregano
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
Mix together and add to your meat of choice.